Build Back From Burnout

Get out of the burnout cycle — for good.

Interested in learning more?

Figure out how you got here

During this program, you will:

Pinpoint what it is you really want

Tackle what’s stopping you from getting out of burnout

Create a roadmap for future change

About your coach

I’m Riss (that’s short for Clarissa), a certified coach with Thought Conductor®, a training provider that’s accredited by the International Coaching Federation.

I burnt out while I was working in a Head of Marketing role. It was a job I loved, but at some point along the way I stopped caring about it.

On the surface, many people told me I was crushing it. Objectively, and outwardly, I was. But on the inside I was seriously struggling.

I tried all the things you’re meant to do: exercising, taking breaks, setting better boundaries, eating & sleeping well. I took mental health days off work. But I kept finding myself back in burnout.

After a scary wakeup call (which you can hear more about in this podcast episode), I realised something needed to change.

When I look back now, there were so many signs that burnout was approaching. I either wasn’t aware of them or chose to ignore them.

But as luck would have it, I was midway through training to become a coach. The tools I was learning during my coaching training proved fundamental in getting me through my burnout recovery.

I thought a lot of other people could probably use them too.

So I created a program that would provide both the community and tools to help others navigate their way out of burnout.

About the Program

Using the knowledge and skills I’d gained in coaching training, I incorporated neuroscience-backed tools that would get to the root of what was causing the burnout in the first place, and create awareness of how to change.

I combined these powerful tools with what the research in New Zealand and overseas was telling us about burnout, plus my own personal experience of navigating it.

Next, I pilot tested the programme. Six people at different stages of the burnout cycle committed to going through the entire program with me, sharing their feedback along the way.

This amazing group of people of different ages, backgrounds, industries and life stages who shared a common experience told me what was working for them each week, helping me to optimise the delivery and content.

The result is a fully validated, tried-and-tested program designed by someone who’s been through burnout for others going through it, that’s been proven to make real, significant changes for those who experience it (you can read about some of these changes below).

Testimonials from Program participants

"I love this programme, it feels amazing, i am reviewing my life, career and getting confidence to do things i wouldnt have done out of fear."

Anonymous, Cohort 1 participant
"I honestly had no idea how I was going to change my situation and it was like the universe put you in front of me like a sign to sort my $hit out."

Elle Wuthrich, Cohort 1 participant
"If you are lost, if you are burnt out and are lacking the purpose you thought you had, then this program is for you. It will help you reshape your outlook, give you tools to reflect, its hard work but its good work. You will find some version of yourself that maybe you didnt know existed in the best way. "

Bianca von Keisenberg, Cohort 1 Participant
"The program provide me with tools to understand where I am now, and give me a chance to make changes to improve those. I got tools to help me recover now, and to prevent it from occuring again. So many excellent insights also came from the other participants. I got so much encouragment and great feedback during the 1:1 sessions that really helped. "

Kim Thibault, Cohort 1 participant
"Thank you so much Riss for letting me be a part of this program! I am immensely grateful for your time, input, safe space, feedback, expertise and most of all your empathy! THANK YOU!"

AM, Cohort 1 Participant
"I do feel much more motivated to make changes and I have strategies and support to do so. I understand that the only person that can take me out of my current state is me. And most importantly, I am getting ready to take action."

Anonymous, Cohort 1 Participant
"There is more power in what i can control - I feel like its easy to blame work or workload but there are steps i can take and much earlier to avoid burnout in the future."

Anonymous, Cohort 1 Participant
"I've started to slow down, listen to my body and rest, stop working every night and weekend and started to feel like a normal person!"

Anonymous, Cohort 1 Participant
"Felt like i am finally able to see the end of burn out and ways to be able to get there. Small little actions building slowly into better habits and routines."

Anonymous, Cohort 1 participant
"Moving into a people leader role, I wanted to be able to help my people when in burn out. It came at the right time with my career change ... This course is about identifying the things that make you you, and identifying ways to shape your environment and the way you approach things and interact with others to help you be the best version of yourself."

Anonymous, Cohort 1 participant
"Your sessions are probably the only time where I have actively sat there and been in my own head for intentional purposes. I think I have avoided it out of fear of what I may conjure up but it was safe with you."

Anonymous, Cohort 1 participant

A note on names: Burnout is (unfortunately) a topic that’s still not talked about openly. As a result, many of my Program participants, while they get a lot out of the Program and want to leave a testimonial, request that I not disclose any identifiable information. They all come from different people, all of whom have completed my Program (and I am happy to share the evidence of this by showing the anonymous feedback forms that have been submitted over the course of my Programs).

However, I will never disclose any personal information that someone asks me not to share.

Is this program for you?

You recently experienced burnout or think you may be going through it.

You know something needs to change, but aren’t quite sure what — or how to go about it.

You’ve got some energy to commit to making these changes happen.

You don’t want to go back to the same situation you were in; you want to make sure you don’t experience burnout again.

This program is NOT for you if:

You’re currently at breaking point (if that’s the case, I recommend you visit your GP or a mental health professional as soon as possible. I run these programs several times a year, so you can always come back once you’ve recharged your batteries. You’ll get the most out of it when you have the support you need).

You don’t feel you have the energy to put in some work and take some action.

You want someone to just tell you what to do.

Still not sure whether this Program is for you? Book a call to find out more.

What the Program covers

This program is 6 weeks long, with a week either side for 1:1 sessions.

Before each group session, you’ll be sent pre-work, which is usually a reflective exercise designed to help you learn more about yourself and your situation.

After each session, you’ll be asked to set an action for the week ahead, and to partner up with someone else from the group for a 1:1 meetup during the week. The action and the 1:1 meetup are optional; however, they are both instrumental in getting the most out of this program, so are strongly encouraged.

Week 1: Introduction

Week of 26th May

This is the first group session where you’ll meet the others in the cohort! We’ll look into the 6 causes of burnout and share the one/s that resonate most for us, and listen to where others are currently at. This provides a helpful starting point and a sense of support that will grow with each session to come. We’ll also do a powerful visualisation exercise and do a check in so we have something to look back on at the end of the program.

Week 2: Values

Week of 2nd June

This week, we delve into what’s important to us, and whether we’re living out our core values in our day-to-day lives and workplace. We’ll examine value misalignment and its impact on burnout and consider the changes you can make to better align with what you truly value most.

Week 3: Behaviour

Week of 9th June

This week, you’ll examine some of the behaviour you engage in when you’re burnt out. You’ll start to look at the reasons you engage in that behaviour, what you’re trying to get from it, and then land on some things you could change in order to meet your needs in a better way.

Week 4: Mindset

Week of 16th June

Mindset is a powerful tool to help you move forward with your life post-burnout. You’ll recognise blockers that are currently holding you back and develop strategies to combat them and foster resilience — a skill that will help you throughout the rest of your life.

Week 5: Purpose

Week of 23rd June

Now that you’ve delved into your personal values, your behaviour, beliefs and mindset, it’s time to bring it all together and gain a deeper understanding of WHY you are trying to make changes happen. Using a powerful tool to think about purpose, we will help you unlock what it is you really want.

Week 6: Actions

Week of 30th June

In the final week, it’s time to develop your plan for moving forward. Over the last 6 weeks, you’ll have gained new insights and taken small steps towards a life free frmo burnout. This is about ensuring that your future actions keep contributing to a life of meaning and purpose. Maybe you want to look for a new job. Maybe you want to start your own business. Maybe you want to take off on a round-the-world adventure for a year. Whatever it is, you’ll, set a powerful goal and develop tangible action steps to get there.

Early Sign Up Offer

Secure your spot before midnight Sunday 4th May for an early sign up offer of NZD$250 off the total price of the program.

Lock in the early sign up price

NEXT COHORT NOW OPEN!