When there is total commitment and openness from both people, you’ll see some transformational results. So here are some things you can do to maximise the benefits.

An exploration of a term that is widely used but little understood, in an effort to create awareness about this phenomenon and what we can do to prevent and manage it.

You’re curious about coaching, you think you MIGHT need it, but if you’re honest, you have no idea what to expect! Here’s how a first session could go down.

From a senior marketing and communications role to working for myself full time, I share a bit about my journey to life and career coaching.